Seminars
Olympic Lifting
Our Olympic lifting seminar is a two-part series.
The first day covers the clean & jerk and the second day covers the snatch.
These movements are extraordinarily complex and so we allocate as much time to the practise and coaching practise as we can, followed by practical applications for both your own training and your clients’ programmes.
You can sign up for both individually or save a few quid by bundling them together.
Upcoming Dates:
Clean & Jerk – 20/6/23
The Snatch – 20/7/23
Kettlebells
Kettlebells are a highly useful training tool, but the sad truth is the majority of PT’s aren’t quite clued up enough on how to use them.
In our Kettlebell Masterclass, we cover the origin story of kettlebells, the science behind their effectiveness, and then take a deep dive into the practical application of them.
You’ll learn how to use kettlebells safely and effectively for your own training, whilst also learning how to programme for your client’s training.
Our Kettllebell Masterclass is delivered by Kevin Wright who has spent the last 20 years delivering S&C programmes for professional football clubs, Scottish Rugby and the Scottish Women’s National Team.
Upcoming Dates:
20/8/23
SGPT
Small Group Personal Training is the latest trend to sweep the fitness industry.
Clients save money, trainer makes more. Easy peasy, right?
We say wrong. Coaching groups of 4-10 people is extremely demanding; both from an energy, a technical and a programming perspective.
We’ve spent the last 8 years delivering SGPT to an industry-leading standard, coaching thousands of members in the process. Let us show you how to deliver SGPT properly.
Upcoming Dates:
20/9/23
